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Everyone

Healthquad

Nougat

Healthquad is one of India's best health & fitness apps with a MISSION to make you HEALTHY (Aarogya - free from disease). Simple to use app, Healthquad helps you to ACHIEVE your health goals. Whether it is to lose weight, eat healthy, start an active lifestyle or monitor important health parameters, Healthquad can do all of these for you.
▌TRACK YOUR HEALTH (‘ What are my protein levels today?’ - this comes to your mind?)
■ Track steps (step tracker / pedometer) , calories burnt, sleep, water intake, heart rate, etc.
■ Log weight on the app and track your weight loss journey - a perfect weight watchers app - Be it weight gain or weight loss 
■ Food Diary with calorie counter: track your calorie intake
■ Record & monitor blood pressure, blood sugar, exercises and workouts
■ Calculate how many calories you burnt with exercise in a few seconds
■ Know how many calories you should eat to achieve a healthy BMI and weight. Use calorie counter, nutrition tracker, diet plans, workouts to achieve your weight and fitness goals
▌CONNECT WITH FITNESS DEVICES 
■ Track your daily step count with phone (step tracker, pedometer)
■ Connect with compatible fitness tracker & watches via GOOGLE FIT
■ Sync your health data from your FITBIT & GARMIN account
▌INDIAN FOOD TRACKING MADE SIMPLE  (Food diary) 
■ Food scanners: coming soon! -- till then you can write down any food item to check it’s nutrition value
■ Large Indian food database with 10000+ food items 
■ Calorie counter vs. what is recommended NIN Dietary guidelines for Indians
■ Track food nutrients including macros, vitamins , minerals and fiber
■ Curated diet plans designed by Top Dieticians, covering most of the Indian cuisines
▌HOME EXERCISE: DIGITAL FITNESS COACH (Fitness coach)
■ HIIT exercises and home workouts
■ Choose from 200+ workouts based on your fitness goals (lose fat, build muscles etc.) 
■ Workouts designed by experts have helped thousands of people worldwide so far to achieve their fitness goals
■ A few minutes a day can help you meet your fitness goals at home.
■ Whether you are a beginner, or advanced level, choose exercise for abs, chest, legs, arms and butt as well as full body workouts
▌BOOK HEALTH CHECKUP & LAB TEST’s AT YOUR DOORSTEP
■ Book health checkup at your home from India’s top pathology labs (Dr.Lal PathLabs & Thyrocare)
■ Choose from Aarogya and Swasth fit health checkup profiles
■ Sample collected by experienced phlebotomists with safety and hygienic process from your home/office
■ Pay online on booking or at sample collection time. 
■ Reports delivered via email within 24 - 48 hours*
■ Service available in 100+ locations across India 
▌GETTING HEALTHY CAN BE FUN & REWARDING
■ Add your friends and family, track their health goals. Get healthier together 
■ Get rewarded with HQ Coins every time you achieve your health & fitness goals. 
■ Redeem HQ Coins on our online redemption store against exciting offers*
■ Earn badges and levels when you hit milestones. 
■ Proudly share your achievements on social media & inspire others to lead a healthier life  
■ Compete with your friends & family. Achieve your targets and get on the top of healthquad fitness leaderboard 
▌WELLNESS 
■ Take health risk & wellness assessment. Understand your risks & take timely corrective actions
■ Read articles on health and proactively know how to manage a healthier life.
■ Use healthy food recipes and start to eat healthier 
■ De-stress with guided mindful breathing exercises
▌HEALTH LOCKER
■ Save your health records (reports, prescriptions, health insurance) securely
■ Access or share your records anytime & anywhere from your phone
NOTE: Healthquad is intended for health and wellness (Aarogya & Swasthy) purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease(s).
Healthquad requires Android 6.0 (Marshmallow) or later.

Calorie Counter, Food Diary, Diet Plans, Workouts

Calorie Counter, Food Diary, Diet Plans, Workouts ၏ ေနာက္ဆုံးဗားရွင္း